Fertility and Pregnancy Nutrition

At Cascade Integrative Medicine, we offer nutrition support for women seeking to get pregnant. Whether they need help balancing their hormones or regulating their cycle, knowing which foods are best to eat and which foods to avoid can be essential. During pregnancy, we offer meal, snack and drink suggestions to help with energy, heart burn, constipation, blood sugar regulation and healthy weight gain. Supplementation with the right vitamins and oils will also be discussed. Recipes and resources for meal ideas and where to buy certain foods will be covered at each appointment.