How Many Servings of Fruits and Vegetables: Is it Five or Seven?

Recently two big diet studies were published in attempts to answer one of the most important questions in nutritional medicine1,2.  How many fruits and vegetables does one need to eat per day to lower my risk of dying from a disease?  Is it 5 servings of fruits and veggies, 7, 9, 13?  It quickly […]

Candida…The Root of Your Symptoms?

Do you have uncomfortable symptoms that are frustrating you on a daily basis? Many people don’t feel their absolute best and many have forgotten what it really feels like to feel good. Candida may be at the core of the symptoms you’re experiencing. Candida albicans is a fungus, which can grow as both filamentous cells and […]

Inflammation and the Gut-Brain Connection

Fatigue, foggy thinking, flat affect, PMS, and constipation are often associated with anxiety or stress. But why are you feeling this way? What can we do to personalize a treatment plan so that it is unique to you? You can ask 10 patients who have the same symptoms about their life and their story, […]