What is Meal Planning?

Meal planning refers to the planning and preparation of the foods one eats to achieve a particular goal, e.g., weight loss.  Meal planning usually involves recipes, organization of ingredients, and food preparation.

Meal Planning Services

At Cascade Integrative Medicine, we offer individualized meal planning for you and your family. We will assess your current diet and provide suggestions surrounding the foods you already eat, always taking into account your cultural background and nutritional values. We offer meal planning that includes recipes and resources with each appointment, focusing on any medical conditions or patient goals. Whether you have food allergies, fatigue, or high cholesterol, we can create a meal plan that’s right for you. Many families have family members with varying food sensitivities or food allergies, and we can design family meals that are safe and enjoyable for everyone. We also focus on local, seasonal, organic foods when possible while we are also taking into account our client’s budget and time.