Secrets of the Sauna: Steam Bathing Protects Against Cardiovascular Events

When speaking with patients about health, wellness, and disease prevention, my general recommendations usually consist of nutrition and exercise recommendations, getting adequate sleep, not smoking, and limiting alcohol.  My recommendations are about to change!  Regular sauna use can add another dimension to a healthy lifestyle, which is to enhance overall health, wellness, and disease prevention.
Hydrotherapy, sauna, […]